Date Range
Date Range
Date Range
On September 23, 2010 by Carl Dickson. I was feeling a bit run down today so the planned met-con at CrossFit Leeds. Was a bit of a no go. Coached some heavy power clean work which was fun. On September 23, 2010 by Carl Dickson.
Thankyou to all the previous members who gave their support when we were open, hope to see many of you back in the future when we re-open. 3 rounds for time of.
CrossFit GU1 is now officially CrossFit Optimus. Please update your links and visit our great new site. Thursday, 6 October 2011.
Please click on this link for our new site. Thursday, 4 August 2011. 10 dumbbell snatches per side. Not quite the vest I would of hoped before, but as previously mentioned this months wods are scalable. 400 75 400 75 400. Wednesday, 3 August 2011.
This blog in no longer in use, to keep upto date with goings on at CrossFit Liverpool visit www. Wednesday, 1 August 2012. Sunday, 29 July 2012. Saturday, 28 July 2012. Friday, 27 July 2012.
Getting Started and Ramp Up Course. Monday, October 3, 2016. Monday, September 26, 2016. Wednesday, September 21, 2016. Monday, September 19, 2016.
The two separate affiliates that were born out of CrossFit Saigon have moved. James has CrossFit Cognition in Switzerland and Richard has CrossFit Tropics in Bangkok. Friday, 10 August 2012. We have moved - visit us at our new CrossFit Tropics website. Wednesday, 8 August 2012.
CrossFitters Unite for One Day, One WOD, One Purpose. So many other children and families are affected yet knowledge and awareness is very low.
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CrossFit 40100 tarjoaa ohjattua CrossFit harjoittelua Jyväskylän keskustassa. Ohjattujen tuntien päälle sali on vapaasti käytössä ma-su klo 6-23 avainkoodilla. Myös ohjattujen tuntien aikana voi salilla treenata Open Gym puolella.
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